Many people have access to free therapy and, sadly, do not even realize it.  If you are working, even if it is only part-time, you are most likely entitled to free therapy through your Employee Assistance Plan (EAP).  They will usually approve 3-5 sessions of therapy completely free (not even a co-pay).   Just call your [...]

Filed under: General, Mental Health, Substance Abuse | No Comments »

This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your very cells.  This upcoming week we will discuss “Comfort vs. Happiness”! Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn to break unhappy habits and learn HOW to be happy.  The [...]

Filed under: Happiness, Mental Health, Upcoming Events | 3 Comments »