How Exercise Improves Happiness
Posted on August 31st, 2009 by Frank Clayton
You’ve exercised for your health before, but now you can exercise for your MENTAL health!
Filed under: Links, Mental Health | 6 Comments »
Gratitude List
Posted on August 30th, 2009 by Frank Clayton
What you appreciate, appreciates.
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How diet and exercise effect Happiness (in general)
Posted on August 29th, 2009 by Frank Clayton
Most of the American diet is prone toward depression. As for exercise, it is THE number one happiness booster and can be a major force in fighting depression and being happier.
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Happy Sex Class. Monday August 31st 7pm
Posted on August 28th, 2009 by Frank Clayton
I’ve had a few questions about the upcoming Happy Sex Class. Let me set the record straight: this will not be a class that teaches anything graphic. There are plenty of resources for people to find out various sexual techniques. Such proficiencies will NOT be the subject of this class. Instead, we will be talking [...]
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When Hard Times Hit (Part 2 of 3)
Posted on August 27th, 2009 by Frank Clayton
The other “trick” I have used to get through the waiting game of my friend’s rollercoaster recovery has been distract. This is a great tool to use when there is nothing to do but wait. There are some parameters to it though for it to be effective. 1) You should still take breaks from distracting [...]
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Which is Happier, the Lotto winner or the parapalegic?
Posted on August 26th, 2009 by Frank Clayton
Which will make you happier, winning the lottery or becoming parapalegic?
Filed under: Links, Mental Health | 2 Comments »
Unhappy Meal
Posted on August 25th, 2009 by Frank Clayton
Can diet and exercise effect your happiness?
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NAMI's Artist Project starts today!
Posted on August 25th, 2009 by Frank Clayton
NAMI Utah’s “Vision and Voices 2009 Exhibit” begins. You’ll find them at the downtown library 210 East 400 South in the “Lower Urban Room
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Diary of a Happy Therapist, Jumping for Joy, Part III
Posted on August 24th, 2009 by Frank Clayton
Happy Therapist Frank Clayton prepares to Jump for Joy – right out of an airplane.
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Happiness: What's LUCK got to do with it (reprise)
Posted on August 22nd, 2009 by Frank Clayton
Do you think you are lucky? How does your belief about your luck effect your happiness?
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