You can tell a lot from a smile. Do you have a genuine smile? There are specific markers of a real smile. This will get you opening up your yearbook and examining your own picture.

Filed under: Links | 7 Comments »

I have been teaching Happiness 101 as part of my private practice since April ’09 and only a month ago did I learn that former Harvard professor Tal Ben-Shahar released a DVD called “Happiness 101”! I just got it in the mail the other day after ordering it from PBS. It’s a great [...]

Filed under: Links | 1 Comment »

Whether looking for exercise or happiness, hounds take off the pounds better than the gym.

Filed under: Links | No Comments »

On what do we base our love?

Filed under: Links, Mental Health | 1 Comment »

The only way to get through grief is to feel your feelings and allow yourself to heal.

Filed under: Mental Health | No Comments »

The “Right Now” Game is one you can play by yourself and you always win – just for trying.

Filed under: Links, Mental Health | No Comments »

Please watch the attached video. I suggest you do so when you have a quiet moment and can give it your undivided attention. It’s less than three minutes long but could change the way you see your entire life.
Go ahead.
I’ll wait.
.
.
.
Messages from Water
.
Welcome back!
I know. It’s hard to believe, but it is [...]

Filed under: Links, Mental Health | No Comments »

Sadly New Year’s resolutions seem to becoming something of a joke. It has become almost assumed that we will make this commitment to ourselves and break it by spring. I hope that if you have made a New Year’s resolution, that you take it seriously. Breaking promises to yourself breaks down your [...]

Filed under: Mental Health | 3 Comments »

Would your marriage function better if goals and intentions were shared?

Filed under: Links | 11 Comments »