Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.
Filed under: Mental Health | No Comments »
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Filed under: Mental Health | 4 Comments »
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement of Stanford University School of Medicine states that if American’s got just one more hour of sleep each night our “sleep sick” society would be much healthier and happier (Sonja Lyubomirsky, The How of [...]
Filed under: Links to Happiness, Mental Health | 1 Comment »
I complained so here I make my apology by giving ten positives (one of them became quite a surprise).
Filed under: General, Links to Happiness | 3 Comments »
Put the phone down and connect with the people you care about.
Filed under: Uncategorized | 2 Comments »
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
Filed under: Links to Happiness, Mental Health, Uncategorized | 2 Comments »
After scouring the internet for quality sites about Happiness, here are my picks.
Filed under: Links to Happiness | 2 Comments »
Join me as I take the journey into meditation – and Happiness!
Filed under: Links, Mental Health | No Comments »
In the last couple of articles I have been talking about fun (Fun and its Role in Happiness), challenging you to write a list of things you find to be fun and to differentiate whether they are a pleasure or something you find gratifying as differentiated by Martin Selgiman (Are We Having Fun Yet?). [...]
Filed under: Links, Mental Health | No Comments »
Fun can be broken down into different categories. Read on to discern what kind of fun are you having and how can you get more mileage out of it.
Filed under: Links | 1 Comment »