I am frequently surprised that new clients do not ask more questions before setting an appointment. Going to a therapist is a big deal, whether it is your first time or you’ve spent many an hour on “the couch”. You will be spending your money, your time and most importantly, your hope on a therapist. [...]

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Don’t wait ’til you’re on fire to seek a therapist.

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Think you’ve made a mistake? Are you SURE? What is the good that has come of it?

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Does one become beautiful and consequently become happy? Or is it the other way around?

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Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

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In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. For instance, if, deep down, one believes “I’m a loser” then we would find an positive affirmation to off-set this core belief. Notice that this negative belief is very precise and definitive – there is [...]

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