Be Right or Be Happy?
Posted on March 9th, 2010 by Frank Clayton
Would you rather be right or be happy? Or something in between?
Filed under: Links to Happiness, Mental Health | No Comments »
Pessimist vs. Realist
Posted on March 7th, 2010 by Frank Clayton
Are you a true realist or are you a pessimist in disguise? Here you will find out the difference.
Filed under: Links to Happiness, Mental Health | 2 Comments »
Why Feel Pain?
Posted on March 3rd, 2010 by Frank Clayton
Honestly, I think it is natural for us to shy away from pain. There are not many people who say, “Pain? Sure, sign me up!” But we were born with a full range of emotions from joy to despair. In Happiness 101 we help students to become mindful of the large and [...]
Filed under: Mental Health | No Comments »
Forgiveness Group starts Wed. March 10th, 7pm
Posted on February 28th, 2010 by Frank Clayton
Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.
Filed under: Mental Health | No Comments »
Unresolved Grief Group
Posted on February 27th, 2010 by Frank Clayton
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Filed under: Mental Health | 4 Comments »
Sleep Your Way To Happiness
Posted on February 26th, 2010 by Frank Clayton
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement of Stanford University School of Medicine states that if American’s got just one more hour of sleep each night our “sleep sick” society would be much healthier and happier (Sonja Lyubomirsky, The How of [...]
Filed under: Links to Happiness, Mental Health | 1 Comment »
No News is Good News
Posted on February 20th, 2010 by Frank Clayton
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
Filed under: Links to Happiness, Mental Health, Uncategorized | 2 Comments »
Diary of a Happy Therapist: 8 Minute Meditation-Week One
Posted on February 17th, 2010 by Frank Clayton
Join me as I take the journey into meditation – and Happiness!
Filed under: Links, Mental Health | No Comments »
Kill Joy
Posted on February 14th, 2010 by Frank Clayton
In the last couple of articles I have been talking about fun (Fun and its Role in Happiness), challenging you to write a list of things you find to be fun and to differentiate whether they are a pleasure or something you find gratifying as differentiated by Martin Selgiman (Are We Having Fun Yet?). [...]
Filed under: Links, Mental Health | No Comments »
Love Based on Strength?
Posted on January 19th, 2010 by Frank Clayton
On what do we base our love?
Filed under: Links, Mental Health | 1 Comment »