Posted on June 2nd, 2009 by Frank Clayton
Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. In 15 days, 94% of them had improved to either mildly or moderately depressed – just from writing down three positive things per day!! Since everyone benefits when we share appreciation and gratitude, I created [...]
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Posted on May 14th, 2009 by Frank Clayton
This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your very cells. This upcoming week we will discuss “Comfort vs. Happiness”! Happiness 101 is an uplifting, positive, FREE class where you’ll have fun, learn to break unhappy habits and learn HOW to be happy. The [...]
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Posted on May 13th, 2009 by Frank Clayton
All the knowledge and fun of Happiness 101 is now as close as your phone! This week we had a very successful launch of “Happy Hour”. It’s Mondays at 5pm. We will have the first class available to download free of charge. We crammed a TON into that call including the definition of Happiness, the [...]
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