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	<title>Mental Health Counseling and Therapy in Salt Lake City, Utah</title>
	<link>http://saltlakementalhealth.com</link>
	<description>Frank Clayton, Counselor and Therapist</description>
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		<title>Building Your Positive Muscles</title>
		<description><![CDATA[Many people are quick to see what is wrong, rather than what is right.  I&#8217;ve come to think of people who are quick to see the negative as having strong negative muscles.  This is not to say they do not have positive muscles, they are just under-developed.  So, the exercises to follow [...]]]></description>
		<link>http://saltlakementalhealth.com/building-your-positive-muscles</link>
			</item>
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		<title>Savoring: Black and White</title>
		<description><![CDATA[Exercising the Happiness Habit of Savoring Life's Joys with my cat.]]></description>
		<link>http://saltlakementalhealth.com/savoring-black-and-white</link>
			</item>
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		<title>Diary of a Happy Therapist: I was Wrong and I am Hopeless</title>
		<description><![CDATA[The Happy Therapist is a closet pessimist!  Can this be?]]></description>
		<link>http://saltlakementalhealth.com/diary-of-a-happy-therapist-i-was-wrong-and-i-am-hopeless</link>
			</item>
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		<title>Be Right or Be Happy?</title>
		<description><![CDATA[Would you rather be right or be happy?  Or something in between?]]></description>
		<link>http://saltlakementalhealth.com/be-right-or-be-happy</link>
			</item>
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		<title>Pessimist vs. Realist</title>
		<description><![CDATA[Are you a true realist or are you a pessimist in disguise?  Here you will find out the difference.]]></description>
		<link>http://saltlakementalhealth.com/pessimist-vs-optimist</link>
			</item>
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		<title>Why Feel Pain?</title>
		<description><![CDATA[Honestly, I think it is natural for us to shy away from pain.  There are not many people who say, &#8220;Pain?  Sure, sign me up!&#8221; But we were born with a full range of emotions from joy to despair.  In Happiness 101 we help students to become mindful of the large and [...]]]></description>
		<link>http://saltlakementalhealth.com/why-feel-pain</link>
			</item>
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		<title>Happier 101</title>
		<description><![CDATA[Happiness 101 is getting bigger!]]></description>
		<link>http://saltlakementalhealth.com/happier-101</link>
			</item>
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		<title>Forgiveness Group starts Wed. March 10th, 7pm</title>
		<description><![CDATA[Can you forgive yourself?  Do you forgive others?  There is a cultural expectation to "forgive and forget" but most of us have not been taught how to forgive.  The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.]]></description>
		<link>http://saltlakementalhealth.com/forgiveness-group-starts-wed-march-10th-7pm</link>
			</item>
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		<title>Unresolved Grief Group</title>
		<description><![CDATA[A group designed specifically for unresolved grief is now being offered in Salt Lake City.]]></description>
		<link>http://saltlakementalhealth.com/unresolved-grief-group</link>
			</item>
	<item>
		<title>Sleep Your Way To Happiness</title>
		<description><![CDATA[Sleep deprivation can definitely impede on your Happiness.  In his book The Promise of Sleep (Dell, 2000), professor William Dement of Stanford University School of Medicine states that if American&#8217;s got just one more hour of sleep each night our &#8220;sleep sick&#8221; society would be much healthier and happier (Sonja Lyubomirsky, The How of [...]]]></description>
		<link>http://saltlakementalhealth.com/sleep-your-way-to-happiness</link>
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