Happiness 101 has moved! Classes will now be held at the Salt Lake County Parks and Recreation building located at 2531 South 400 East. Day and time will remain the same: Mondays, 7pm See below for more information.

Happiness 101 now available on Conference call. Click here for more information

NO CLASS – SEPTEMBER 6TH (due to holiday)

Happiness 101 is going Skydiving! Sat. Sep. 11th

Happiness 101: The Happiness Setpoint, Mon. Sep. 13th

Happiness 101: What Will Make YOU Happy?, Mon. Aug. 20th

What IS Happiness 101?

NO CLASS, September 6th

Happiness 101 is Going SKYDIVING!
Saturday, September 11th, 1pm

High winds kept us from jumping last month, so we have rescheduled for September 11th at 1pm. There are many reasons why the reboot promises to be even better (see Ten Reasons I Am Glad The Jump Was Cancelled)
We have seven people committed to go and there are a few others who have expressed interest. I think we will end up with ten people! If you want to be one of them, call Skydive Utah at 435-833-9999 and ask for Debbie Zimmerman. She is giving us personal attention to ensure our experience is a great one.
We will have music, decorations, noise makers so bring all your family and friends to cheer us on!
Plan on showing up at 1pm and staying 2-3 hours
Here are the directions:
* Take exit 99 from Interstate 80 and merge onto S.R. 36 heading towards Tooele. Drive 3.5 miles and make a right turn at traffic light #2 onto S.R. 138 heading towards Grantsville.
* Drive 5 miles and make a left turn onto Sheep Lane heading southbound towards Larry Miller Raceway.
* Drive 1 mile and turn left onto Erda Road heading eastbound.
* Drive 1 mile and look for Tooele Valley Airport on the left. Drive all the way down to the end of the driveway (technically ‘Airport Road’). It ends in our parking lot.
If you get lost, call SkyDive Utah at 435-833-9999
If you have any questions, E-mail me at frank@saltlakementalhealth.com or call me at 801-244-9049

Happiness 101: The Happiness Setpoint
Monday, September 13th, 7pm
Do you have a biological Happiness Setpoint? One that acts like a thermostat, inevitably dragging you back up or down to a predetermined level of Happiness? Yes and no. Join us to find out just how this Happiness Setpoint works and what you can do to be as Happy as you can be.

Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information

Happiness 101: What Will Make YOU Happy?
Monday, September 20th, 7pm
Tonight you will find out exactly what will make YOU Happy. I will administer a test that will reveal exactly what activities will increase YOUR long-term Happiness. Not only that, I will score it for you (you’ll thank me later) and hand you a personalized chart that can act as a road map on your quest to be Happier.

Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information

What IS Happiness 101?
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm.The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.

As of Monday, June 14th Happiness 101 will be held at the Salt Lake County Parks & Recreation building located at 2531 South 400 East, Room 104 – which is in the same building as the Columbus Library. The building is beautiful. It is a newly remodeled Spanish style building. It is located just south of the I-80 freeway between State Street and 7th East. The class will still be held at 7pm and there is still no charge for the class – it has been, and continues to be, my gift to you. If you have any questions, E-mail me at frank@saltlakementalhealth.com

Happiness 101 now available via Conference Call!

Too busy?
Too far away?
Shy?

It’s all good. Now you can enjoy Happiness 101 from anywhere! Starting with the new semester (August 2nd) Happiness 101 will be available via conference call thanks to Free Conference Call.com

Here are the instructions:
At 7pm (MST) on Mondays, call
(605) 475-4860. Access code is: #951526
You will be able to hear Happiness 101 as it is happening!

Note: the call will be set up that you will be able to listen but not in such a way that I will be able to hear you.
Area code (605) is in South Dakota, so normal long-distance charges will apply. If that is going to cramp your finances, fear not because a recording of the class will be posted on my website, www.saltlakementalhealth.com