Happiness 101: Living in the “Real World” as a Happy Person, Mon. Mar. 15th

Happiness 101: Improving Relationships-Communication, Mon. Mar. 22nd

Happiness 101: Improving Relationships-Assertiveness, Mon. Mar. 29th

Happiness 101: Happiness Contest Kickoff, Mon. Apr. 5th

Happiness 101: Eat Happy, Mon. Apr. 12th

Happiness 101 goes SKYDIVING: Jumping for Joy, Sat. Aug. 21st

What IS Happiness 101?

Happiness 101: Living in the “Real World” as a Happy Person
Monday, March 15th, 7pm
When people change, often times those around us become uncomfortable. This is true when people become markedly happier as well. Well-meaning friends may warn you to not become TOO happy. Still others may actually try to pull you back down into the “Real World”. This Happiness 101 class will address the question: Are Happy People living in the “Real World”. Also addressed will be how to help friends adapt to your changes and how to deal with people trying to drag you down.

Happiness 101 is a FREE uplifting class where you’ll have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).

The class is held every Monday at 7pm. The place to be: 220 East 3900 South #11

Call 877-476-6338 for updated, recorded information.

Happiness 101: Improving Relationships-Communication
Monday, March 22nd, 7pm
According to Dan Gilbert, if there was a key to Happiness, it would be social relationships. One of THE most important elements of relationships is communication. To that end, this class will focus on improving communication. In this short hour, you will learn how to not only listen better but be HEARD. As a bonus, you will learn how to diffuse an angry person.

Happiness 101 is a FREE uplifting class where you’ll have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. The material taught in this class is based on scientific research that supports what will REALLY make us happy versus what we think will make us happy (studies show we are surprisingly poor at making decisions that will ultimately lead to happiness).

The class is held every Monday at 7pm. The place to be: 220 East 3900 South #11

Call 877-476-6338 for updated, recorded information.

Happiness 101: Improving Relationships-Assertiveness
Monday, March 29th, 7pm
As a follow-up to last week’s class, this week we will focus on further improving communication by focusing on assertiveness. There are four styles of conflict: aggressive, passive, passive-aggressive and assertive. Do you have a good understanding of each style? Which style are you? Join us to get a better understanding of assertiveness and improve not only your own happiness, but those you interact with as well.

Happiness 101 is a FREE uplifting class where you’ll have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW.

Happiness 101 is held every Monday at 7pm. The place to be: 220 East 3900 South #11

Call 877-476-6338 for updated, recorded information.

Happiness 101: Happiness Contest Kickoff
Monday, April 5th, 7pm
If you were EVER thinking about attending Happiness 101 THIS is the one to attend!

We will kick off the first-ever Happiness Contest!

The rules of the contest will be determined on the night of class. A cash prize is on the line and you will get a leg up on the contest by bringing a friend to class.

During the class we will go over some important key points about Happiness – a kind of review. It is very likely that this kind of contest will never be done again, so join us. You will be HAPPY you did.

Note: Happiness 101 is still held in the same building (220 East 3900 South) but the class outgrew my waiting room. We have had 15-16 people in attendance lately. Thank goodness for Brent Dunn of Ace Test Prep who has graciously allowed us to use his spacious classroom. So, join us in Suite 11, rather than my office (suite 7)

Happiness 101 a FREE uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. Happiness 101 is held every Monday at 7pm. The place to be: 220 East 3900 South #11. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.

Happiness 101: Eat Happy
Monday, April 12th, 7pm
You’ve been on diets to make you LOOK better, but how about a diet to FEEL better – a diet to feel Happy!
Can some foods make you feel depressed?
Conversely, can some foods make you happy?
Can exercise make you feel happier? If so, what kinds of exercise could DO that?
We’ve got the answers for you in this week’s Happiness 101 class

Happiness 101 a FREE uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. Happiness 101 is held every Monday at 7pm. The place to be: 220 East 3900 South #11. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.

The class is held every Monday at 7pm. The place to be: 220 East 3900 South #11

Call 877-476-6338 for updated, recorded information

Happiness 101 goes SKYDIVING!!
Saturday, August 21st

We will do a special two hour group on-site (SkyDive Utah in Erda) to discuss letting go of old behavior that no longer serve our Happiness. There will be a charge of $50 for the group. Immediately following the group we will get into a perfectly good airplane, then at approximately 13,000 feet, we will JUMP FOR JOY! Payment for the jump itself must be paid for separately through SkyDive Utah.

Are YOU ready to plunge into Happiness?

Happiness 101 a FREE uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. Happiness 101 is held every Monday at 7pm. The place to be: 220 East 3900 South #11. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.