If you are in suicidal, please call the national suicide hotline: 1-800-SUICIDE, that’s 1-800-784-2433

You can also text to talk at 741741

If you are in crisis, please call the national crisis hotline: 1-800-273-TALK, that’s 1-800-273-8255

For LBGTQ teens, call the Trevor Lifeline: 1-866-488-7386

For local (Utah) crisis lines call 801-587-3000 or visit NAMI Utah

If you are in crisis, reach out – TALK TO SOMEONE.