Research has proven that writing a few positives per day can help pull depressed people up and help happy people stay that way (SeligmanEmmons & McCoullough). Rather than keeping my five positives all to my self, I share them with you on YouTubeMeetUp.comTwitter Facebook, and the Happiness 101 Facebook Fan Page. And, of course, sometimes I write them here.

Click here to write your own positive and become happier