Videos
Articles
Videos
Meditation on Loving Kindness (scientifically proven to improve Happiness)
About Frank
Enroll in Happiness 101 Class
My first sky dive
The Happiness 101 sky dive
Speaking of Happiness:
Happiness Myths and Easy Ways to Get Happier Now – Snow College Convocation
Series of Videos presented at ARUP Labortories (2010)
Background on Frank
Are You Happy?
A Happiness Exercise
Choice
Complaints and Negative Thoughts
Automatic Negative Thoughts
The Definition of Happiness
YOUR Definition of Happiness
The Myths of Happiness
Happy vs. Happier
The Happiness Archetypes
Genetics, Life and “Choice”
Happiness Robbers
Happiness Habits
The Hows of Happiness
Breaking Unhappy Habits
Articles
City Weekly: Frank Clayton: Happiness 101: Reducing suicide with positive psychology
KSL Articles
6 things you might take for granted
4 ways to fight the recession blues
Community seeks end to suicide epidemic after 6 deaths in 3 weeks
5 Tips for Being Grateful, Giving Thanks
8 Steps to Happiness
The Last Acceptable Stigma
Choose a Happy Holiday
Antidepressants don’t appear to work for most Utahns
Why willpower fails us
Recession’s end will not make us lastingly happier
Hope for the hopeless