Upcoming Events
Happiness 101 has moved! Classes will now be held at the Salt Lake County Parks and Recreation building located at 2531 South 400 East. Day and time will remain the same: Mondays, 7pm See below for more information.
Happiness 101: What IS Happiness, Mon. Aug. 2nd
Happiness 101: You Are In Charge, Mon. Aug. 9th
Happiness 101: The Myths of Happiness, Mon. Aug. 16th
Happiness 101: Predicting Happiness, Mon. Aug. 23rd
Happiness 101 goes SKYDIVING: Jumping for Joy, Sat. Aug. 28th
Happiness 101: Happiness Robbers, Mon. Aug. 30th
Happiness 101: The Happiness Setpoint, Mon. Sep. 6th
Happiness 101: What Will Make YOU Happy?, Mon. Aug. 13th
Happiness 101: What IS Happiness? A new semester!
Monday, August 2nd, 7pm
It is difficult to attain a goal if we do not know exactly what the goal is. IS Happiness a goal at all? Is there a magical finish line into Nirvana or is it a way of life? ‘Think you know the answer? Bring it. We will discuss this most fundamental of questions in class and give you a glimpse into what is to come in Happiness 101
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.
Happiness 101: You Are In Charge
Monday, August 9th, 7pm
If you are not in charge of your Happiness, then who is? Many give away their power of choice, possibly feeling helpless, frustrated or depressed. This class will be dedicated to discussing empowerment and its key role in our Happiness.
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.
Happiness 101: The Myths of Happiness
Monday, August 16th, 7pm
If you are like most Americans, you chase after the things you think will make you happy. Science has now proven that even when we get what we want, we are still not happy. In this class, I will debunk the Myths of Happiness so you can stop investing your time and energy in strategies that do not work. It will be important to understand these concepts before I tell you what WILL make you Happy.
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.
Happiness 101: Predicting Happiness
Monday, August 23rd, 7pm
“CHOICE” is a drum we beat a lot in Happiness 101. But how good are you at predicting what will actually bring you lasting Happiness. Tonight we will test to see how well you can predict what will make you Happy. Just in case you (like most people) struggle in this area, I will share how you can improve your chances of making decisions that will actually lead to your own Happiness.
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information
Happiness 101 goes SKYDIVING!!
Saturday, August 28th
Click Here To View Skydiving Video
Yes! Happiness 101 really is going Skydiving! We have six people who have committed to jump! We will do a special two hour group at 8am on-site (SkyDive Utah in Erda) to discuss letting go of old behavior that no longer serves our Happiness. There will be a charge of $50 for the group. At 10am we will get into a perfectly good airplane, then at approximately 13,000 feet, we will JUMP FOR JOY!
To reserve your spot go to www.skydiveutah.com, click on “First Jump” then on “Book Your Tandem Now” (or you can just go directly to the registration page by clicking here)
IMPORTANT: PUT MY INITIALS (FC) BEFORE YOUR FIRST NAME WHEN YOU REGISTER SO WE CAN GET THE GROUP DISCOUNT. For instance if your name is James Johnson, you would type “FC James” in the “First Name” field and “Johnson” in the Last Name” field
Choose the 10am slot on 8/28/2010
IMPORTANT, PART II: Weight limit to jump is 242 lbs. There is also an additional $2 for each pound over 200 lbs. (For instance since I weigh 210, I paid an additional $20)
Children cannot jump.
Invite all your family and friends to come cheer you on.
Are YOU ready to plunge into Happiness?
P.S. Please note, the original date of the jump was August 21st but we moved it to August 28th
Happiness 101: Happiness Robbers
Monday, August 30th, 7pm
Blame, shame, guilt and complaining robs us of the opportunity to take charge of our own Happiness. These four rascals are known as “Happiness Robbers”. What you probably do not know is that these four Happiness Robbers have almost THIRTY little cousins that may be keeping you stuck in your unhappiness.
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information
Happiness 101: The Happiness Setpoint
Monday, September 6th, 7pm
Do you have a biological Happiness Setpoint? One that acts like a thermostat, inevitably dragging you back up or down to a predetermined level of Happiness? Yes and no. Join us to find out just how this Happiness Setpoint works and what you can do to be as Happy as you can be.
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information
Happiness 101: What Will Make YOU Happy?
Monday, September 13th, 7pm
Tonight you will find out exactly what will make YOU Happy. I will administer a test that will reveal exactly what activities will increase YOUR long-term Happiness. Not only that, I will score it for you (you’ll thank me later) and hand you a personalized chart that can act as a road map on your quest to be Happier.
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm. The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information
What IS Happiness 101?
Happiness 101 an uplifting class where you will have fun, learn to break unhappy habits, learn HOW to be happy and meet like-minded people. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better is that you can start being Happier NOW. There is no charge for this class – it is a gift. Happiness 101 is held every Monday at 7pm.The place to be: Columbus Center located at 2531 South 400 East. For more information about Happiness 101, go to www.saltlakementalhealth.com or call 877-476-6338 for recorded information.
2531 South 400 East