Change is inevitable. Sometimes change is our choice. Sometimes not. Using the serenity prayer can help us to figure out how to approach it. To resist change that is inevitable is a choice. You may find that resisting it may cause you anxiety, frustration and/or anger. Accepting it can lead to serenity, calm and/or peace.

Were there no change, then everything would remain the same. We would inevitably become restless and bored, snug and secure in our blanket of predictability. Change gives us the opportunity to experience challenge and prove once again that we are stronger than we ever thought we were.

~Frank Clayton, Licensed Professional Counselor

P.S. This post was inspired by the upcoming changes to Happiness 101

What is all this stuff about positives? I’m practicing what I preach in (the free class) Happiness 101. Click here to find out more.