I broke my first string about two weeks ago. Today I made the time and gladly spent a little money on myself. It was really good to play again. When I play my guitar, I am using the Happiness Habit (according to Sonja Lyubomirsky in her book, The How of Happiness) of Flow. Flow is that feeling you get when you feel swept up in your activity and lose track of time. Do you have a Flow activity?

Frank Clayton, the Happy Therapist