11/10

Positive 1
angel eggs on toast for dinner . Need the comfort meal with the cold. And I have some left for bfast
Positive 2
The weather wasn’t too bad to get around in today , yes let’s ease into winter
Positive 3
I started to fat shame myself tonight and my whole body went anxious so I worked very hard to turn it around into many small positives and it made a difference.

By: Kathie

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