Positive 1

a mini massage by the yoga instructor . I forget sometimes what it means to have human touch. It was heavenly

Positive 2

took a zumba class from a guy. Gosh he was fun and just as talented as my female instructors . Yea I found a Sat class I like

Positive 3

Thankful for the effort I put in to having a good day. Once I made myself do things I just kept thinking how I would be feeling if I would of stayed on the couch or in bed. And it felt good I was choosing well even if it did take some effort. And now for a mini nap as a reward