Today I had the opportunity to get together with colleagues with whom I used to work. They needed support. I listened and offered tangible support. It was very good to see them – it’s been a couple of years. My, how time has flown. We did some great networking and will be helping one another out in various ways in the (hopefully) near future. In her book, The How of Happiness, Sonja Lyubomirsky points out that there are three distinct ways we can offer social support: emotional, tangible and informational. Today I was able to offer all three. I look forward to doing so again in the near future.

Frank Clayton, the Happy Therapist