Positive #3: Time off

Today I am taking time off. It is much needed. Rest is so important. It gives me the energy to do the things I love, like therapy, teaching Happiness 101 and broadcasting The Happiness Boost. Today I am just taking it easy. It helps to remind me that other things are going on in life. I will meditate today, quieting my mind and creating space in my mind for good things.

Frank Clayton, the Happy Therapist

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