Many people have access to free therapy and, sadly, do not even realize it. If you are working, even if it is only part-time, you are most likely entitled to free therapy through your Employee Assistance Plan (EAP). They will usually approve 3-5 sessions of therapy completely free (not even a co-pay). Just call your human resources department and tell them you would like to contact your EAP. The EAP is a separate company than your employer, so the nature of your call is completely confidential. EAP usually also offer free legal consultation and financial advice. If you, or someone you know is struggling, please let them know about EAP.