I did Kung Fu for 7 years. This was here in Salt Lake but before I became the Happy Therapist. Today I went back at the age of 47. I noticed a LOT of changes in my attitude. I used to run myself down for not doing things perfectly or for not doing as well as others. Today I was genuinely proud that I showed up and stuck with it. I remember I used to beat myself mercilessly in my head just when I needed to encourage myself. Today I found that I not only had optimism during the hardest moments but actually a sense of humor! Today I am eternally grateful to Positive Psychology and how it has truly changed my life.