Positive 1

I played mindfulness as I ate my dinner it was a very nice experience and I am going to do it more

Positive 2

I had this thought that each part of my body is made to support itself and maybe some of my back pain is because I rest my upper body on my hips so I am trying to think about each part being holding itself up . It feels better

Positive 3

Once again my dreams last night were much more fun than the reality of my life. Love the good dreams