Positive 1
I played mindfulness as I ate my dinner it was a very nice experience and I am going to do it more
Positive 2
I had this thought that each part of my body is made to support itself and maybe some of my back pain is because I rest my upper body on my hips so I am trying to think about each part being holding itself up . It feels better
Positive 3
Once again my dreams last night were much more fun than the reality of my life. Love the good dreams

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