The How of Happiness is an amazing book. ALL of the information is based on empirical research! It has become THE book we teach from in Happiness 101. It debunks the myths of happiness, proves how we (human beings) have a disconnect between the things we THINK will make us happy vs. the things that actually DO make us happy. Not only that, it offers a test to help you determine which happiness habits will work for YOU – and there are 12 of them. Most importantly, author Sonja Lyubomirsky reveals the specific “How To”s of happiness. If you have been saying you want to be happier, getting this book should be your first step.
You can find it at any of the major book stores or go to www.thehowofhappiness.com
We will begin a book study based on the How of Happiness on September 15th. Happiness 101 is a FREE class about Happiness conducted every Tuesday 7pm Call 801-262-0317 for recorded information