_magic of big thinking and zumba_ (2/9/2016)

Positive 1
Listening to The magic of thinking big so far I have enjoyed this very much. The smog makes me crabby and depressed and listening to this today really helped change my thoughts . Grateful for it
Positive 2
zumba also helped a great deal make me feel better and have a bit of fun
Positive 3
as long as I am loosing weight no matter how little I am making progress

_Great dream and Happy dreams_ (2/8/16)

Positive 1
I had a dream that I was telling all these people that you can be happy and to take Franks class, it was a fun dream
Positive 2
My happiness buddy gave me the cutest elephant plate. It has orange and hot pink in it . My new favorite colors . Suddenly they are everywhere
Positive 3
Worked hard on my office and got a lot down, bravely through out a bunch of papers whew it makes a nice difference

_Zumba and sunshine, nothing better_ (2/6/16)

Positive 1
Got my zumba and walk in so glad to get my steps out of the way
Positive 2
Sunshine it is nice to see the sun it makes a difference in my energy and mood
Positive 3
Took gg on the walk this morning she loved it. She displays happiness well, you can just see the happy and excitement .

_soul sister and no pain YAY_ (1/31/16)

Positive 1
Had a long conversation with a soul sister . It was meaningful and deep. Love those connections
Positive 2
Much of our conversation was on the happiness pursuit and I am not any longer pursing , cause it is just there. So glad for the journey that led me to where I am.
Positive 3
I really didn’t hurt today from my activity yesterday , how great of a surprise that was for me and so I must be getting stronger. Thankful for the physical plan I started last year. No matter how long it is taking there is noticeable improvement.