Positive 1
all the trouble to find something for the wedding and I settled for mostly what I had at least I can take things back since I decided to wear what I had
Positive 2
Fun appts today with a mfg rep and my clients got tons of goodies
Positive 3
Had a different teacher at zumba it is kinda fun to do someone else class once in a while.
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Positive 1
I won a small amount on a gift card but I WON it is always fun
Positive 2
My dental procedure is healing nicely he says, the pain is nothing to worry about.
Positive 3
tomorrow I should have completed all of my challenges for my healthy west jordan program. I just feel better when they are done for the week.
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2/27

Positive 1
Went to the gym and did weights so I am glad I made the effort
Positive 2
fun afternoon at the play and an early dinner
Positive 3
Started the process for some dental stuff yesterday, not fun but it will be such a relief when it is over in a year or so

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I didn’t write positives yesterday cause it seemed like so much work to think of something good when I had a blah day so today I read this and it will be my positive
Positive 1 I like the “little” things so they should count
THREE WINS
Each day, take note of three positive things that happened, suggests Amita Patel, a health and happiness coach and founder of Aligned Holistics. And don’t discount the “little” wins, such as getting to work on time or making it to the gym. Not only will these wins help you reframe your days in a more positive light, it will also give you encouragement to keep that positive momentum going whenever a bad day arises. Along with highlighting the wins, don’t carry any negativity into the next day. “Surrender whatever happened that day with the knowledge that tomorrow is a fresh start,” she says.
Positive 2
I got a great deal for a bus trip to wendover Even though I am not a gambler the food and drinks and just to get away for a concert or just walk around with friends will be something to look forward to .
Positive 3
Got my w2 on line. It sure made it easy to have access to it
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Positive 1
Finished my movies . They were great. Sometimes marathon movie watching is fun !
Positive 2
Talked to many friends this weekend that I don’t usually talk to . It was great to catch up .
Positive 3
All set for the big storm and glad I did my monday visits last friday so I can work from home if I need to.

By: Kathie

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Positive 1

I went out and made many cc today, didn’t want to but once I jumped in, it turned out pleasant.

Positive 2

Raspberries, blueberries and whip cream with wheat germ topping my new favorite!

Positive 3

1/2 the pork went to chili verde and my house smells like a mexican restaurant. So much flavor. Yes food is very satisfying to me and all my senses.

By: Kathie

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