Happiness 101 is a FREE class on Happiness.  I teach it in my office every Tuesday at 7pm.  We have consistently had around eight people per class and it is a GREAT group of people!  Here is a quick list of upcoming topics for the class

      June 23nd – Forgiveness.  What it is (and is not), WHEN to do it and how to do it

      June 30th – WORRYING, Part I – Several specific tools on how to STOP!

      July 6th –  WORRYING, Part II – How to make worrying your ally.  Worrying vs. Thinking