[youtube=http://www.youtube.com/watch?v=c_eCk1LQjL4&rel=0]  I would highly recommend this book: Happy For No Reason by Marci Shimoff.  I love her premise that people fit into the continuum of happiness in one of four camps:

Unhappy for no reason

Unhappy for good reason

Happy for good reason

Happy For No Reason

Though I have emersed myself in the study of Happiness, I feel like I still fall into the Happy For Good Reason camp.  But I’m working on it – just like you.  I work on it by watching my thoughts, beliefs and behaviors, examining them and deciding whether they serve me or if it is time to do something new.  Feel free to join me on the journey in the “Happy Hour” or Happiness 101 classes.  You can always get up-to-date recorded information at 801-262-0317.  

~Frank