I noticed that some of the things on my Sculpting My Life list were consistently not getting done.  This morning, I used the Eight Steps to Happiness (which you can get for yourself by clicking in the upper right hand corner of this page) to take a step back and see what was working and what was not.  I found a new way to set myself up for success.  I will, of course, use steps Seven and Eight to ensure that these changes do, in fact, work for me.

I always tell my students of Happiness 101 that I am on the path with them.  Just like them, I hone and shape and look at what is working and what is not and adjust accordingly.

Frank Clayton, the Happy Therapist