On the issue of forgiveness, the founder of Positive Psychology, Martin Seligman said “Frequent and intense negative thoughts about the past are the raw material that blocks the emotions of contentment and satisfaction, and these thoughts make serenity and peace impossible.”
In her book, The How of Happiness Sonja Lybuomirsky lists forgiveness as one of the 12 Happiness Habits, but admits it is the most difficult one to do.
There is a great deal of misunderstanding about forgiveness. It is not to condone the offender. Forgiveness is a gift that you give to yourself, taking back your own power, severing the control the transgressor has over you and your happiness. Understanding forgiveness is only part of the battle. We are not readily taught HOW to forgive. This Forgiveness Group will give participants an opportunity to learn more about forgiveness but more importantly HOW to do it.
Those wishing to attend the Forgiveness Group will need to consult with myself to ensure appropriateness and a good fit for the purpose of the group. This consultation will take 10-15 minutes and is offered free of charge. Cost of the group will be $25 for 1.5 hours of group time. This will be a closed group. This means that once it has begun, new people wishing to join will have to wait until the next group begins (apx six months). This group will meet twice a month, on the second and fourth Wednesday of each month at 7pm. Location: 220 East 3900 South #7, Salt Lake City. To arrange a consultation or if you have any questions, E-mail me at frank@saltlakementalhealth.com or call 877-476-6338 for recorded information.