Be As Kind To Yourself As You Would a Stranger

Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

The Language of Love

If you said “I love you” in Chinese, your mate may not understand what you said. Take that analogy and apply it to how we say “I love you” in our behavior. Are you and your mate speaking the same love language?

Take Responsibility For Your Happiness

A must for harnessing your Happiness is taking responsibility for it.

Forgiveness Group starts Wed. March 10th, 7pm

Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.

Unresolved Grief Group

A group designed specifically for unresolved grief is now being offered in Salt Lake City.

Misperceptions about Happiness

There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.