Laughter and exercise are two powerful tools to stay Happy. So why not combine them?
Click here to see video about Laughter YogaIn my research about Happiness I found ample studies to support that both laughter and exercise are very good for our Happiness. In fact, exercise is the number one Happiness Booster. Laughter improves the immune system and relaxes the body. How wonderful it is then that Dr. Madan Kataria combined the two to make Laughter Yoga. It began in 1995 in Mumbai and now there are “laughter parties” in over 60 countries – including ours. In fact, there is a teacher of Laughter Yoga right here in Salt Lake City! Her name is Karen Bayard. You can check out her website by clicking here www.KarenBayard.com