Next FREE class to begins Saturday April 26th, 2014

Happiness 101 works! – and we have the numbers to prove it!

Using scientifically validated instruments, students of Happiness 101 show a decrease in depression and increases in their happiness, optimism, belief that they can make a positive impact in their own life and self-esteem. The evidence is so compelling we are working toward getting published in the Journal of Positive Psychology!

Here are some testimonials from a recent class:

“Happiness 101 helped me cross the bridge between understanding that attitude change is possible to experience attitude change.”

“I feel much happier now that I have taken this course.”

“[The] Self-Esteem [portion of the class] was a HUGE eye opener for me and one of those moments in life where it is a light bulb moment.”

“I have looked myself in the mirror and found so many things that I have loved about myself that I didn’t know existed.”

“I appreciated discovering more of my negative thinking errors and taking more responsibility for them.”

“I have learned that I have always had happiness inside of me and I always knew what made me happy.”

“It was humorous, enlightening, challenging, and affirming.”

“REALLY appreciated learning about self-esteem!”

“I usually don’t do well with change but the knowledge. I have now gets me excited to move forward with a clear mind and I am ready to see what the future has in store for me.”

“Since starting this class I’ve learned so much about myself and how I can become happier.”

“I have really enjoyed this class. I have seen a change in me.”

The next Happiness 101 class will be held on Saturdays April 26th to June 14th from noon to 2pm. Click here to find out more about Happiness 101.

Frank Clayton, The Happy Therapist
Clinical Mental Health Counselor