Next FREE class to begins Saturday April 26th, 2014 Happiness 101 works! – and we have the numbers to prove … More Happiness 101 Scientifically Proven to Work!
I am very, very picky about recommending books about happiness or positive psychology. At a minimum the books must be … More Book Review: The Happiness Advantage by Shawn Achor
SALT LAKE CITY —- I have some unpleasant truths to share with you, but rest assured that after I tell you what will not make you happy, I will then tell you what will.
First, the bad news: If you think you will be happy when the recession is over, you won’t. Or at least you will not be any happier (or more miserable) than you were before.
Continue reading Recession’s end will not make us lastingly happier
Day two of the 2nd Congress of the International Positive Psychology Association was simply amazing. I learned SO much! At one point I laughed to my friend “Teacher! My brain is full!” Here’s a report of the day’s events:
It began with Ed Deci speaking about self-determination and its relationship to positive psychology – in other words: the self-fulfilling prophecy. He showed scientific proof that believing that you are doomed and things will never get better can actually bring that about. Using a simple analogy (of my own), if one is drowning and they really don’t think anyone will come to rescue them, they can behave based on this belief by not paddling and dying before help could arrive. But Deci really wowed the crowd when he reported that studies repeatedly proved that external rewards kill off intrinsic motivation. For instance, when we try to control our children either by giving them a reward for doing well (the carrot) or punishing them when they do not do well (the stick), we inadvertently are hindering our child’s innate love of learning! You can bet I will be blogging more about this. Continue reading Report from IPPA Conference, Day 2
When it comes to suicide, Utah currently ranks #9. In an effort to save lives and lower the rate of suicide in Utah, Happiness 101 will offer a webinar to reach out to the rural areas of the state where suicide is the most prevalent. The online class will be completely free. There will be no prescreening. Classes will be held on Wednesdays from 7-9pm from October 5th to November 9th.
This webinar will be absolutely FREE. The only cost will be to buy the text book: The How of Happiness by Sonja Lyubomirsky.
Happiness 101 is an uplifting class where you will learn HOW to be happy, build a support system, and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Continue reading Free Happiness 101 Webinar to Reduce Suicide in Utah
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank