Gratitude List
What do these three things have in common: dirt, the ability to formulate a complete thought and the lid to the milk?
Tag: Martin Seligman
Happier Just By Spending Three Minutes a Day
So, you say you want to be happier? If you have been listening to the “Happy Hour” conference call classes … More Happier Just By Spending Three Minutes a Day
Improve Your Happiness in Less Than 3 Minutes Per Day
Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day
The Happiness Setpoint
Even if depression runs in your family, you CAN raise your Happiness Setpoint!