There was a student in Happiness 101 tonight that really made my day. We’ll call her “M.”, just because I don’t want to embarrass her. Tonight was her third time in the class and she said the class has made a huge impact on her life. She said she did not realize that her choices could effect her Happiness and that embracing that concept and putting it right to work has made all the difference. M. also shared how she was amazed at how writing down the five positives per day can have such a positive impact. M. helped remind me why I teach Happiness 101 and the real effect that it has on real people. Thank you, M.

~Frank Clayton, Licensed Professional Counselor

Studies have shown that writing five positives per day can decrease depression. This is one of them. This is just one of the tidbits from (the free class), Happiness 101. For more positives, click here..