Setting Your New Year’s Resolution
If you’re like most people, you just made a New Year’s Resolution. If you’re like most people, by March your … More Setting Your New Year’s Resolution
Tag: depression
New Year’s Resolution – Tips for Success
Once you have chosen your goal, here are some tips for success: “Do, or Do Not”. If you’re going to … More New Year’s Resolution – Tips for Success
Sacred Path
It is evening. I have been doing therapy with people much of today. Right now I feel a swell in … More Sacred Path
Giving Thanks
How to put the “thanks” back in THANKSgiving
Dropping the Ball as the First Step to Success
Reframing a mistake as part of the process
Happiness: In Sickness and In Health
Can you be happy during illness?
Dear Depressed Self
Cheer your future self with a letter.
Happiness 101 Sky Dive – Part 2 of 2
To view part 1 of this segment, click here. It was a fast turn around. Our group (Teresa, Julie and … More Happiness 101 Sky Dive – Part 2 of 2
Positive #2: NAMI-Utah
Support the National Alliance of Mental Illness
The Happiness 101 Sky Dive – Part 1 of 2
The story of Happiness 101 going Sky Diving