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Salt Lake Mental Health

Depleting depression with science

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Author: Frank Clayton

Published inGeneral, Happiness, healing, Health, Mental Health, Upcoming Events

Happy to Announce: Action for Happiness!

written by Frank Clayton

Action for Happiness is a company in the United Kingdom whose sole mission is to spread Happiness across the globe.  … More Happy to Announce: Action for Happiness! →

Happy to Announce: Action for Happiness!March 16, 2019Action for Happiness, Exploring what matters, happiness, Happiness 101, happy, therapist, therapy
Published inPositives

Cat Trees

written by Frank Clayton

I am grateful for cat trees because they make my cat VERY happy!  He enjoys climbing from level to level, … More Cat Trees →

Cat TreesMarch 24, 2018cat, cat tree, cats, color, furniture, positive, scratching
Published inPositives

Fog

written by Frank Clayton

I really like fog.  There is something mysterious about it.  I usually associate it with cooler weather conditions, often in … More Fog →

FogMarch 17, 2018fog, mood, positive, romantic
Published inPositives

Emotional Pain

written by Frank Clayton

I appreciate emotional pain because first of all, it let’s me know that I’m alive.  It is also the greatest … More Emotional Pain →

Emotional PainMarch 10, 2018depression, emotional, motivation, pain, positive, sadness, stormy, sunny
Published inPositives

Mary Ellen Durham

written by Frank Clayton

Mary Ellen, from Genesis Books has been one of Happiness 101‘s greatest supporters and sponsors.  She was always caring, patient … More Mary Ellen Durham →

Mary Ellen DurhamMarch 3, 201812-step, AA, addict, addiction, Alcoholics Anonymous, book, Genesis Books, happiness, Happiness 101, happy, Mary Ellen Dunham, positive, Salt Lake City, sponsor, support
Published inHappiness, Mental Health

Happiness 101 Still Free? Yes and no. Yes and no.

written by Frank Clayton

Is Happiness 101 still FREE?  Yes and no.  Yes and no. First, I want to thank you for all your … More Happiness 101 Still Free? Yes and no. Yes and no. →

Happiness 101 Still Free? Yes and no. Yes and no.April 4, 2017class, depressed, depression, free, happier, happiness, Happiness 101, happy, student
Published inPositives

Making healthy changes and planning for the future!

written by Frank Clayton

I am happy to finally be on the path to weight loss. I have started my two week protein fast … More Making healthy changes and planning for the future! →

Making healthy changes and planning for the future!October 11, 2016change, changes, healthy, protein, weight, weightloss
Published inPositives

Gratitude towards first responders! Remembering 9/11

written by Frank Clayton

I am grateful for first responders and all the risks they take to keep us safe, well and happy. Today … More Gratitude towards first responders! Remembering 9/11 →

Gratitude towards first responders! Remembering 9/11September 11, 2016grateful, positive
Published inPositives

Grateful

written by Frank Clayton

I’m grateful that my lovable fur baby is recovering well from his amputation surgery. It was devastating to me when … More Grateful →

GratefulMarch 12, 2016positive
Published inPositives

11/14

written by Frank Clayton

Positive 1 Had a nice afternoon at a gathering Positive 2 started on my purge of my office. Mixed feelings … More 11/14 →

11/14November 22, 2015positive, trkrgg

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