Positive #3: “Mood for a day” by Yes (Steve Howe).

I really enjoy playing guitar. There is something wonderful about this song – I know I will never be able … More Positive #3: “Mood for a day” by Yes (Steve Howe).

YOU Can Make a Positive Difference

One person has the ability to make a huge difference. You already made a difference – is it a positive one?

Diary of a Happy Therapist: I was Wrong and I am Hopeless

The Happy Therapist is a closet pessimist! Can this be?

Sleep Your Way To Happiness

Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness

No News is Good News

It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank

How are you Feeding your Unhappiness?

Please watch the attached video. I suggest you do so when you have a quiet moment and can give it … More How are you Feeding your Unhappiness?

The "Happy Hour" upcoming classes

The “Happy Hour”.  This is a FREE class on Happiness, delivered via CONFERENCE CALL!  Traditionally the “Happy Hour” is always right after … More The "Happy Hour" upcoming classes