I really like fog. There is something mysterious about it. I usually associate it with cooler weather conditions, often in … More Fog
Positive 1 At the business expo I met a young man today and he was the spark I have needed … More 3/10/16
Positive 1 Trying day with extended family sickness, but I managed to stay focused on my work and kept my … More 3/27/15-Family, Reno, and Trees
I really enjoy playing guitar. There is something wonderful about this song – I know I will never be able … More Positive #3: “Mood for a day” by Yes (Steve Howe).
One person has the ability to make a huge difference. You already made a difference – is it a positive one?
The Happy Therapist is a closet pessimist! Can this be?
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
The “Happy Hour”. This is a FREE class on Happiness, delivered via CONFERENCE CALL! Traditionally the “Happy Hour” is always right after … More The "Happy Hour" upcoming classes