Mary Ellen, from Genesis Books has been one of Happiness 101‘s greatest supporters and sponsors.  She was always caring, patient and knowledgeable.  She has left a tremendous legacy to Salt Lake City. Genesis Books is one of the greatest sources of 12-step material in the valley.  They have also sponsored many 12-step meetings over the years.  Genesis Books is a haven for those struggling with addiction.  RIP Mary Ellen.

Mary Ellen Durham

Read More →

Positive 1

Trying day with extended family sickness, but I managed to stay focused on my work and kept my mood pretty positive.

Positive 2

My cousin came from Reno to help, he is a great anchor and shoulder for other family members to lean on.

Positive 3

The tress are blossoming like never before, it is so beautiful!

By: k

Read More →

Positive 1

I was thankful on my walk that I can walk and that I have my arms and legs.

Positive 2

Have to say such a beautiful day. The sun felt so good, I wore a tank top while doing dog duty in the yard.

Positive 3

Thankful that the bike riders were much better today on the parkway. I really appreciate when they let me know they are approaching me from behind.

By: Kathie

Read More →

Positive 1

Safe travels to Ogden and back and the roads weren’t even that busy.

Positive 2

AppreciateD the changes in the skyline in the drive. Salt Lake City was cloudy, Ogden was clear. Reminded me that everything changes.

Positive 3

Feeling a bit blue for no reason so doing a lot of self talk and cognitive work on my thoughts. Glad I know that this helps thanks to happiness 101!

By: Kathie

Read More →

Waking on the 4th and final day of the International Positive Psychology Association’s 2nd Congress was exciting.  More opportunities to learn but also I am going home today!  It’s been great to be here in Philadelphia, but as Dorothy said “There’s no place like home”.  When I offered to split a cab with fellow IPPA attendees, I got to experience reciprocity immediately when new found friend, David, told me that there was a shuttle that went from the hotel to the airport for a mere $10 AND I could reserve it for a specific time rather than potentially fighting the masses of not one but two conferences that let out at the same time.  This put any travel concerns to rest and let me relax and enjoy the rest of the conference.  Today was shorter than the rest with an opening by Richard Davidson, followed by two sets of break-out sessions, lunch then a joint finale with Richard Davidson and Barbara Fredrickson showcasing their best and brightest with cutting-edge research. Continue reading Report from IPPA Conference, Day 4

Read More →

Frank arrives at IPPA

 

It is very late (1:30am here in Philadelphia) so today’s report will probably be fairly short, but I have SO many exciting things to share with you!  Today was the first day of the 2nd Congress of the International Positive Psychology Association.  I was SO excited as I entered the downtown Marriott for the first time.  I saw a sign directing me up…. up…. (and away!)  Once in the right place, registration was a snap.  I was handed my IPPA bag and envelope (I felt like Charlie from Willie Wonka and the Chocolate Factory).
One great surprise is that tomorrow (Sunday, July 24th) the IPPA is holding Special Interest Groups (SIGs) during the lunch hour.  There were several to choose from but I must say that I was happily shocked to see that Barbara Fredrickson will be hosting one of these SIGs.  She is the author of Positivity, which is my second highest recommended book (next to Sonja Lyubomirsky’s book, The How of Happiness).  She will be talking on Monday and will be closing out the conference with Richard Davidson on Tuesday, but to get Barbara in small venue is quite a treat! Continue reading Report from IPPA Conference, Day 1
Read More →

Click here to see the trailer

On April 4th, 2010, I had the pleasure of screening Lisa Cypers Kamen‘s documentary, The H-Factor at the Happiness Social. Though Kafeneio Coffeehouse is a big place, few seats were empty when the lights went down. There were 52 people there, hungry to learn even more about Happiness. They were well fed.

By Lisa’s account, The H-Factor is still a rough cut, the documentary packs a wallop. Weighing in just over 30 minutes in length Lisa interviews the homeless, celebrities, prisoners and Happiness experts covering what Happiness is and is not, why we are not as happy as we think we should be and most importantly, specific ways one can be Happier. I enjoyed the perspective from which she shot the film – that of her 9 year old daughter, Kayla. Together they traveled the world in search of the elusive, rare creature known as Happiness, only to find, like Dorothy in the Wizard of Oz, that it was with them the whole time. Continue reading Review of The H-Factor, a Documentary by Lisa Cypers Kamen

Read More →