Dropping the Ball as the First Step to Success
Reframing a mistake as part of the process
Category: Mental Health
Dear Depressed Self
Cheer your future self with a letter.
Positive #2: NAMI-Utah
Support the National Alliance of Mental Illness
Positive #1: Saying Good-bye to the Ostrich
My own little story about saying good-bye to the ostrich approach of problem solving.
Five Good Things
Counting three blessings is good. Counting five is even better.
Do Your Kids a Favor: Argue in Front of Them
Okay, I know at first glance it seems strange to have a therapist suggesting that you argue in front of … More Do Your Kids a Favor: Argue in Front of Them
Positive #1: Laughter Yoga
Laughter and exercise are two powerful tools to stay Happy. So why not combine them?
Ten Reasons I’m Glad the Skydive was Cancelled
True to form, here are ten ways I looked on the bright side of the sky dive being cancelled – AFTER I allowed myself to feel disappointed.
Positive #3: Never Lost a Client
It is an occupational hazard to therapists: one day they may lose a client
Positive #3: Eat Pray Love
Happiness 101 review of Eat, Pray, Love