Positive 1
I am cooking another pork shoulder butt to freeze after . I can make so many different meals with it and I love the meat.

Positive 2
It was moms (and dads) 64 anniversary today we went to the cemetery and I took her for a nice meal. Bitter sweet …. she really wants to join him.

Positive 3
I found out some cute/tmi tidbits about their wedding day and honeymoon. They really loved each other always. We were raised to know we were the kids and they came first to each other.

By: Kathie

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Positive 1

Nice evening with Erin.We went to a funny play. Very small and intimate group, the actors were feet away and I learned another something about myself and being physically close to strangers.

Positive 2

Ice cream with my mother. Watching her lick and enjoy that cone like a child made my heart happy. Some things are not reserved just for children.

Positive 3

My friend lost his brother yesterday but his brother was also a friend to me. So I am grateful to all the kindnesses and warmth that he extended to me in my life.  I will miss that giant of a man.

By: Kathie

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Positive 1

My traditional trip to the graves with my mother, we always have a great time.

Positive 2

My niece died a few days after birth. Every time we visit her grave we put a flowers and a pinwheel. When we talk to her it spins and then stops. If you say something it starts, when we got in the car it abruptly stopped. Mom and I both are moved by it.

Positive 3

I got my lost money check replaced and deposited it for my visa payment, that helps.

By: Kathie

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Saturday, September 15, 2012  2-5pm

Sugarhouse Park (1300 E. 2100 S.) Big Field Pavilion 

Utah has one of the highest suicide rates in the nation.  Many people are not aware of this because people do not like to talk about it.  A big part of addressing the problem is to raise awareness and to educate.

The Happiness 101 team will be joining with thousands of people nationwide to walk in AFSP’s Out of the Darkness Community Walk to benefit the American Foundation for Suicide Prevention, and we would appreciate any support that you give for this worthwhile cause.

The American Foundation for Suicide Prevention is at the forefront of research, education and prevention initiatives designed to reduce loss of life from suicide. With more than 33,000 lives lost each year in the U.S. and over one million worldwide, the importance of AFSP’s mission has never been greater, nor our work more urgent.

Any contribution will help the work of AFSP, and all donations are 100% tax deductible.

Donating online is safe and easy!   Please click here to register or donate.


Frank Clayton, the Happy Therapist

Proud member of the Utah Suicide Prevention Coalition

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Knowing that one day I will die drives me to make the most of every day. It creates a sense of urgency to soak it all in and enjoy it – in other words Carpe Diem or Seize the Day. I have also thought of the best way to die and whether I want to conscious at the moment of death. It is, after all (except for a few people) a once in a lifetime opportunity. Today I express gratitude to my eventual death for it helps me to appreciate this beautiful day.

Frank Clayton LPC

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Article published in KSL by Frank Clayton, LPC

SANPETE COUNTY — As families gathered in the auditorium of North Sanpete High School in Mt. Pleasant, Utah, they began to discuss the recent rash of suicides in Sanpete County in December of 2011. The small gathering of people were able to recall six suicides in just the last three weeks. The consensus was swift and unanimous: “It has to stop.”

In record time, the small band of citizens planned a candlelight vigil to raise awareness of the growing problem in Sanpete County. Sisters volunteered to organize the vigil, a brother created a Facebook page, a therapist started a grief group and an army of one delivered flyers from one end of the county to the other. The press was contacted.

The mission: Break the silence. The message: Talk about suicide. Ask the question, “Are you suicidal?” Get help.

Utah needs a lot of it. Recently, the Center for Disease Control revealed that Utah ranks No. 1 in terms of the number of residents contemplating suicide. The Utah Department of Health Violence and Injury Prevention Program reported that Utah has the eighth highest rate of suicidefor adults in the nation, and suicide is the second leading cause of death for Utahns ages 15- 19.Therural areas have a significantly higher suicide rates: namely Sevier, Piute, Wayne, Tooele, Carbon, Emery, Weber and Morgan Counties as well as the Glendale, Ben Lomond and Tricounty areas.

The numbers are staggering, but the grief etched into the faces of those people at North Sanpete High School was overwhelming.

Two weeks later, I stood before the Main Library in Mt. Pleasant, adding my candle to the light of nearly 100 residents of Sanpete County. As with all tragedies, they want to know why — why are their loved ones dying? It’s a fair question with an unfair answer: We do not know.

What we do know is that suicide is preventable.

We know what to watch fordepression, drug or alcohol use, moodiness, irritability, giving away prized possessions, anger, isolation, recklessness and language indicating hopelessness, feeling trapped, and considering suicide as an option. We know that a person who takes their life has usually had a crisis within two weeks and is likely struggling with one or more problems with things like physical health, employment, finances, with the law or at school. We also know that there is often easy access to firearms and pills.

We know that help is a phone call away: 1-800- SUICIDE (1-800-784-2433), 1-800-273-TALK (1-800-273-8255) and the Trevor Project hotline for LGBTQ teens at 866-488- 7386.

We also know that when one person takes their life, it can lead others to follow suit. A young woman at the candlelight vigil shared that she attempted suicide two weeks after her cousin died by suicide. She said, “I thought if he could do it, so could I.”

As counselor Monte Hauck said, “People simply don’t know how to handle things, so they try to take care of a problem the only way they could.”

It is true. When one is thinking of taking their own life, they might see it as the only option — the only way to make the pain stop. This is a result of what positive psychologists call a downward spiral. The further down the hole one goes, the fewer options they perceive — even though, objectively, there are many, many, many alternatives to suicide.

Science has revealed a shockingly simple antidote to the downward spiral: counting your blessings. When one is in the clutches of the downward spiral, pessimism is rampant. By identifying a few positives, one can start to realize that life is not so bad and there is hope. The journey of the upward spiral begins.

Research has proven the pull of an upward spiral to be just as powerful as a downward spiral. Using the “three good things” intervention, the father of positive psychology Martin Seligman helped 94 percent of his depressed participants rise from the level of severely depressed to either moderately or mildly depressed in only 15 days. Considering that this was the only intervention used in the study and that it takes only a few minutes a day, the results are nothing short of miraculous.

This exercise is a staple of Happiness 101, a class using methods proven by empirical research to restore hope, lift depression and offer alternatives to suicide. The free class —which is now awebinar, also offered free of charge to help reduce suicide in Utah — uses simple yet scientifically-proven methods and techniques to help those in the grips of depression see that there is light at the end of the tunnel. For instance, when one makes a pessimistic statement, using the technique of disputation quickly and easily loosens the grip of pessimism. If one thinks, “I’m doomed,” and that thought goes unchecked, then one will have the emotional experience of hopelessness. However, if one simply asks oneself, “Is that really true?” the dark clouds of pessimism are easily broken, allowing hope to shine through.

There is hope. Suicide is preventable. If you are thinking of suicide, please call 1-800-SUICIDE.

To view the article complete with related stories and comments, go to KSL.

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Published on KSL
Let me start by saying a person should never, never, never go off their medications without talking to their prescriber. It is dangerous and potentially lethal.

According to the Behavioral Risk-Factor Surveillance System, Utah is currently the happiest state in the union. It is also one of the saddest. Utah sits right in the middle of the “suicide belt,” which stretches along the Rocky Mountains from Wyoming and Idaho, through Utah and Nevada and down to Arizona and New Mexico. As of 2008, the mortality rates gathered from the U.S. census indicated that Utah ranked ninth in the nation for suicides. In September 2010, the Utah Department of Health declared that Utah was the fourth greatest consumer of antidepressants in the nation with 12.71 percent of residents being prescribed antidepressants.

The problem is that these medications do not work on most of the consumers to whom they are prescribed. Continue reading Antidepressants don’t appear to work for most Utahns

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One of the greatest fears of a therapist is the notion of one day losing a client to suicide. I am no exception. Whenever someone takes their own life, nearly every person in that person’s life asks “Could I have done something to prevent it?” Even acquaintances ponder, “Maybe I should have tried to be friends with them”. Again, therapists are not immune to this phenomenon. We are, after all, human. Every soul with whom I have the privilege of walking with is important to me. The time spent together: sacred. I would be deeply saddened at such an event. So, today, I pause and give heart-felt thanks that none of my clients (past or present) have ever taken their own life.

~Frank Clayton, Licensed Professional Counselor

What is all this stuff about positives? I’m practicing what I preach in (the free class) Happiness 101. Click here to find out more.

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Grief is tough. Two of the toughest parts of grief is feeling alone and not knowing how to grieve. In our fast-paced world, we are given very little time to work through our grief. This can leave us feeling like we “should be over it by now”. There are a lot of right ways to grieve. The only real way to do it “wrong” is to attempt to avoid it. Ironically and sadly, this prolongs the process. I have worked with many people recently who are struggling with unresolved grief. Specifically grief over the death of a loved one that occurred over a year ago and they are having difficulty getting past it. This unresolved grief obviously thwarts efforts to be happy.
To alleviate feelings of isolated, lonely grief and to help educate mourners on the process of grief, I offer the Unresolved Grief Group. Most of the work done in regards to grief occurs outside of the therapeutic arena. Therefore, this group will be offered once a month, to give mourners an opportunity to do the work needed between groups.
This will be a closed group. This means that once the group has begun, newcomers will not be allowed into the group. Those who attend are making a commitment to show up each month for 12 months. Group members must be screened by me to determine whether the person is appropriate and a good fit for the group. Such a consultation will be 10-15 minutes in length and that consultation will be free of charge. The cost of the group will be $25 for each group which is expected to last approximately one and half hours. The group will be held at my office (220 East 3900 South #7) on the first Wednesday of each month. To set up a consultation or if you have any questions, please E-mail me at frank@saltlakementalhealth.com or call 877-476-6338 for recorded information

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