6/11/15 – Mountains, Exercise, and Gratitude

Positive 1 A spectacular sight seeing the sun illuminating the mountains this evening. Positive 2 Back to exercise after a … More 6/11/15 – Mountains, Exercise, and Gratitude

6/3/15 – Neighbors, Nieces Dance Recital, and Swamp Cooler

Positive 1 That wind didn’t do any damage to my yard though some of the neighbors weren’t so lucky. Usually … More 6/3/15 – Neighbors, Nieces Dance Recital, and Swamp Cooler

Positive #3: ‘Got Report Cards Done

At the end of each Happiness 101 class, I create report cards for each student. This allows them to see … More Positive #3: ‘Got Report Cards Done

Positive #3: Allen, the Happiness 101 Teacher’s Assistant

I feel very grateful for Allen, the Teacher’s Assistant for the new semester of Happiness 101, which began tonight. Allen … More Positive #3: Allen, the Happiness 101 Teacher’s Assistant

An open letter to Sonja Lyubomirsky, author of The How of Happiness

An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness