Positive 1

Fun afternoon at the play. It was great to hear all the children laughing so much.

Positive 2

Needed to get dog food and lucky for me Costco stayed open an extra hour so I was able to get several errands ran tonight. Good to get chores checked off the list.

Positive 3

Settling in for an evening and probably early morning of True Blood. Fortunately I can sleep in again so staying up doesn’t hurt too much.

By: Kathie

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Positive 1

I was able to find something for a client after going to many stores and they really appreciated it. Nice to have appreciation.

Positive 2

I am not a Christmas person and this season has been so easy on me I feel so free of the weight of the season.  I am very happy not to have any strings of attachment to this holiday.

Positive 3

I bought the softest blanket at Costco. I love soft warm bedding can’t wait to have it on my bed! It is soothing to reach out and feel something so soft and good bedding is imperative to my sleep.

By: Kathie

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Positive 1

One of my favorite past clients signed with me today! Yippeee They didn’t even ask pricing just wanted me back. Of course I will give them great pricing, and it feels good to know they cared about me.

Positive 2

I found some great steals on winter gloves etc. at Costco. I needed some decent gloves and the face thing and got them both, really good ones for under 15.00 together. It can snow now! ha

Positive 3

Having gas this low makes me feel so good to have the extra money and not cringe every time I fill up my tank.

By: Kathie

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Positive #1 Ingress!  I have been thoroughly enjoying this game!  It gives me something to look forward to, I get opportunities to get our and walk and also see parts of Salt Lake and Utah that I’ve never seen before.  It also gives me a chance to help team mates (in the broad sense) but also team mates (in the more personal sense).  It’s an international game, so I feel like I am part of something much bigger.  It also gives me a chance to use strategy and helps to keep me sharp.  ‘Love it!  

Positive #2 Costco cake!  ‘Went to a one year old’s birthday party yesterday.  The host really went all out.  I was quite impressed.  The cake was from Costco.  It tasted absolutely amazing!  Moist and delicious.   I enjoyed it so much, I took a second piece and raved so much the host sent me home with more.  Knowing that there is delicious cake in the world gives me something to look forward to – and I have found that that always helps my happiness.

Positive #3: Positives.  I have gotten away from doing my positives and have really felt it.  I am very glad to be back to doing them.  I can already feel a boost in my mood.  I enjoy the opportunity to ask myself “What’s going RIGHT?”  I also enjoy sharing my positives with friends both on and off Facebook.  It gives us things to talk about and often they will share what is going right in their life as well.  I’ve also received feedback from strangers that reading my positives helps them to see what is going right in their own life.  That’s a lot of pay off for a few minutes a day!

 

Frank Clayton, the Happy Therapist

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