1/10/16

Positive 1
The dogs let me sleep ! So nice to have 10 hours sleep
Positive 2
Chicken soup on the menu, sounds great for such a grey day
Positive 3
GG my poodle is so funny when we watch tv with animals. She watches intently and will even charge the tv if there is any type of bad interaction between the animals or animals and people . It is interesting to watch her. Now the lab could care less.

By: Kathie

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Positive 1

Great day working in the yard and walking the parkway. Perfect.

Positive 2

My dog was happy to get out she was jumping circles. Poor other dog doesn’t know how happy she was to stay home. (she hates to walk once we get there).

Positive 3

My nephew who put together a mini trampoline that the dogs like to sleep on and I bounce on once in a while, they are a bugger to get  so I appreciate him.

By: Kathie

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Positive 1

I was able to find something for a client after going to many stores and they really appreciated it. Nice to have appreciation.

Positive 2

I am not a Christmas person and this season has been so easy on me I feel so free of the weight of the season.  I am very happy not to have any strings of attachment to this holiday.

Positive 3

I bought the softest blanket at Costco. I love soft warm bedding can’t wait to have it on my bed! It is soothing to reach out and feel something so soft and good bedding is imperative to my sleep.

By: Kathie

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Positive 1

Last night  I only slept 5 hours  but it was such great sleep  that I felt like it was 10 hours . I felt so rested when I woke up , it was amazing.

Positive 2

One of my daily rah rahs said “What would happen if you had everything you wanted today? ” And I thought but I do, my life is complete at this moment everything else is just gravy. I then  silently  listed many things  in my life I feel grateful for ,from my home to my dog ,the ability to be able to work  etc etc . I was humbled by the gratitude which hopefully whatever my circumstance will always be enough.

Positive 3

Gosh I had an appointment up on the east side and those mountains are so powerful when you get close.  I enjoy the feeling of awe when I get close to them. I feel so small yet so safe and protected when I am near the mountains.

By: Kathie

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This song was in “A Star is Born”. The happier I become, the more I feel like this. I am so busy because “I’m like a child at the fun fair. Every ride invites me”. I want to make a movie. I want to write music. I want to offer Happiness 101 on YouTube. I want to do more to raise awareness for suicide prevention. I want to play guitar. I want to spend quality time with my wife. I want “the perfect twin. One who’d go out, as I came in”. In other words, I want “Everything”. If you think back to when you were a child, you might remember not wanting to go to sleep because you might miss something. I feel like that much of the time. http://www.youtube.com/watch?v=jXrU1AGKF40

Frank Clayton LPC

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Mowed the lawn this morning. SPF 45 saved me. I am really glad I remembered. Using it will allow me to sleep well tonight, avoid pain and who knows might avoid the big C. Writing this reminded me of a song I really like: “Everybody’s Free to Wear Sunscreen” http://www.youtube.com/watch?v=xfq_A8nXMsQ&feature=youtube_gdata_player

Frank Clayton LPC

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