Feel Your Sadness
I would like to clear up a potential misunderstanding about “all this happiness stuff”. Yes, I am teaching Happiness 101 … More Feel Your Sadness
Tag: depressed
Diary of a Happy Therapist, Jumping for Joy, Part V
After jumping (13,000 feet) for joy, Frank steps into a new, happier life.
Gross National Happiness
The small country of Bhutan is modeling the way to a better life as a country with their Gross National Happiness.
Connection to Others:Connection to Happiness
Social connection and how it plays a role in your happiness.
When Hard Times Hit, Part 3 of 3
Doing the little things to get through rough times
Diary of a Happy Therapist, Jumping for Joy, Part IV
Jumping for Joy LITERALLY – Skydiving for Happiness
Worry Efficiently
How to worry efficiently
The Happy Pill
When struggling with symptoms of depression the first step is to rule out medical reasons. I have permission from my … More The Happy Pill
Gratitude List of the Week
What’s on YOUR gratitude list?
I’ll be happy when ______________
Myth of Happiness #1, “I’ll be happy when”