Tag: depressing

Published inLinksMental Health

An open letter to Sonja Lyubomirsky, author of The How of Happiness

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An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness

Published inLinksMental Health

How Exercise Improves Happiness

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You’ve exercised for your health before, but now you can exercise for your MENTAL health!

Published inLinksMental Health

How diet and exercise effect Happiness (in general)

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Most of the American diet is prone toward depression. As for exercise, it is THE number one happiness booster and can be a major force in fighting depression and being happier.