Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day
The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.
Even if depression runs in your family, you CAN raise your Happiness Setpoint!
You missed it! In this week’s Happiness 101 class we talked about the issue of Comfort vs. Happiness. Think about … More Happiness 101
Last week we learned that we laugh an average of 15 times per day, while the average child laughs an … More "Happy Hour" A class about Happiness via conference call
The Dali Lama said in his book The Art of Happiness that we should identify those things we are doing … More Diary of a Happy Therapist, Part I: Decaffeinated
This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your … More Happiness 101
All the knowledge and fun of Happiness 101 is now as close as your phone! This week we had a … More "Happy Hour"
Greetings! Thanks for coming! Sincerely, I am honored. This is the place where you can keep up with all the … More Greetings!