Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem
Can you be Happy about the things that did NOT happen?
The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.