Be As Kind To Yourself As You Would a Stranger

Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

The Key to Self-Esteem

In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem

Diary of a Happy Therapist: Complaints on the Decline

The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.