3/10/15 – Shows, Energy, Luck

Positive 1 Great show at Spring Into Success. The speakers and breakout presenters were inspiring. Positive 2 I was so … More 3/10/15 – Shows, Energy, Luck

Positive #3: Eating better, feeling better.

I have been making an effort to eat better over the last couple of days. I feel better already. It’s … More Positive #3: Eating better, feeling better.

Free Happiness 101 Webinar to Reduce Suicide in Utah

When it comes to suicide, Utah currently ranks #9.  In an effort to save lives and lower the rate of suicide in Utah, Happiness 101 will offer a webinar to reach out to the rural areas of the state where suicide is the most prevalent.  The online class will be completely free.   There will be no prescreening.  Classes will be held on Wednesdays from 7-9pm from October 5th to November 9th.

This webinar will be absolutely FREE.  The only cost will be to buy the text book: The How of Happiness by Sonja Lyubomirsky.

Happiness 101 is an uplifting class where you will learn HOW to be happy, build a support system, and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Continue reading Free Happiness 101 Webinar to Reduce Suicide in Utah

Positive #1: Cancellations

I really enjoy being a therapist. It’s what I am built for. If I had my preference I would see … More Positive #1: Cancellations