Done driving long distances, getting exercise, and happily keeping busy!

Positive 1 Think my utah county driving is done for the week Positive 2 got home in the nick of … More Done driving long distances, getting exercise, and happily keeping busy!

Positive #1: New Sleep Study

Several years ago, I was diagnosed with sleep apnea and restless leg syndrome. ┬áIt’s been a few years since I … More Positive #1: New Sleep Study

Sleep Your Way To Happiness

Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness